Rierson Fitness
Train Here
No matter where you are on your fitness journey, you’ll find a personalized, goal-driven approach.
Rierson Fitness
We're here to get you where you want to be.
Our clients come from all walks of life—different ages, goals, and fitness levels.
Some are looking to lose weight and feel better in their day-to-day life. Others are young athletes working to improve performance and reduce injury risk. We also work with older adults who want to stay active and independent, and even adventurers training for ambitious goals like hiking national parks or climbing mountains.
No matter the goal, our trainers meet you where you are, then build a plan to get you where you want to be. We’re here to help you move better, feel stronger, and build confidence that carries into every part of your life.
Training At Rierson Fitness
What makes our approach different?
Our trainers believe that personal fitness is just that – personal. That’s why our approach is built around three key principles: Health, Strength, and Confidence.
These pillars guide everything we do and ensure you’re not just seeing results in the gym—but in your life as a whole.
Our three key principles:
- Health: We take a holistic view of your well-being, helping you set realistic milestones and sustainable habits that fit your lifestyle.
- Strength: As you build physical strength, you'll develop the resilience to tackle new challenges both inside and outside the gym.
- Confidence: With a strong foundation in place, your confidence grows—and that’s the real game-changer. We’re here to help you take ownership of your health and feel empowered every step of the way.
Training At Rierson Fitness
A unique training environment.
Our training center is located in the Warehouse on Third building (600 3rd Street) in downtown Cedar Rapids. This space offers a more private, focused training experience while still giving you access to the latest equipment and amenities.
Options & Pricing
Personal Training
In-Person Training
Individual Training
Program Summary: One-on-one coaching tailored to your specific goals, fitness level, and schedule.
In-Person Training
Small Group Training
Program Summary: Train with a small group of 2–4 people for added motivation, accountability, and fun—while still receiving personalized attention.
In-Person Training
Rierson Trial Pack
Program Summary: Try us out with a short-term package designed to introduce you to our training style and help you jumpstart your fitness journey.
Rierson Fitness
Book Your Free Consultation
We believe that every fitness journey starts with a conversation. That’s why we offer a free consultation to help you define your goals, understand your starting point, and create a plan that works for you.